WOD – Mon, Jun 12

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 step ups*

9 kettlebell swings*

3 wall walks

1 rope climb

*Rx = 24″/20″, 24kg/16kg

Rx+ = 32kg/24kg
Compare to 08/31/22