JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

EMOM 8:

1 hang squat clean

Hang Squat Clean

Metcon

Spicy Meatball (AMRAP – Rounds and Reps)

Spicy Meatball

AMRAP 10:
3-6-9-12-15
Medball squat cleans*
Deadlifts*
18-21-24 etc
Wall balls
Deadlifts*

*Rx = 20/14, 95/65
Rx+ = 30/20, 135/95