3 Jan /0 Comments/WOD WOD – Wed, Jan 4 JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 handstand push ups 20 dumbbell clean and jerks* 10 toes to bar 20 dumbbell snatches* *Rx = 50/35 Rx+ = 60/40