JP CrossFit – WOD

Announcements

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Back Squat (Build to a heavy set of five)

Metcon (AMRAP – Rounds and Reps)

10Minute AMRAP

10 Box Jumps

15 Hollow Body Rocks

10 Pushups

15 Kettlebell Swings

Rx: 24/20″ box, 16kg/24kg

Rx+ 30/24″ box, 24kg/32kg