JP CrossFit – WOD

Deadlift Program: Week 1

Deadlift (Build to a 1×2 at 75-80% of your 1RM)

Back off Sets (Weight)

Every 2:00 for 8 rounds

3 deadlifts at 60-65% of your 1 RM

OPTIONAL FINISHER

GRIP WORK!! (3 Rounds for time)

3 rounds:

Max effort bar hang

Max effort plate pinch

-rest as needed-
Double overhand grip for the pull up bar hang. Plate pinches should be done with 25lb plates if able.