Announcements

Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team!

Do note:

–Community will be cancelled

–powerlifting will be cancelled

–24/7 not available till 4:00pm (this can be subject to change)

JP CrossFit – WOD

Back Squat (3 x 10 @ 50-65% of 1RM
)

Use your 1RM we found last week!

Finisher (No Measure)

AMRAP 2 x 3 sets

10 Dumbbell Curls

20 ft 90° Dumbbell Hold and Walk

-Rest 1 min between sets-