JP CrossFit – WOD

Metcon

Metcon (Time)

For time, with a partner:

50 burpees

100 push ups

150 air squats

200 sit ups

150 air squats

100 push ups

50 burpees

Partners alternate working for 1:00 apiece. You’re getting 1:1 work:rest, so hit it hard when it’s your turn!

32 minute cap!