Announcements
💥 JP CrossFit Powerlifting Competition 💥
Saturday, May 10th @ 9:00 AM
Time to chalk up, load the bar, and show us what you’ve got!
Join us for a morning of big lifts, loud cheers, and great vibes.
The Format:
🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift
🔁 3 attempts per lift
📈 We will be going in weight order, so the weight only goes UP each round!
🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register.
🎤 Hosted by Chase
👊 Warm-ups + coaching support from Logan
💵 Suggested donation: $20–$50 (benefits our scholarship fund)
⏳ Late registration (May 6–8): $50 fee
🚫 No sign-ups after May 8!
👉 All levels welcome!
Let’s bring the energy and lift heavy 💪🔥
JP CrossFit – WOD
Metcon (Time)
For time:
100 double unders
40 dumbbell hang snatches*
30 goblet squats*
10 wall walks^
30 goblet squats*
40 dumbbell hang snatches*
100 double unders
17 min cap
*Rx: 50/40/32/25
^Rx+: 13 wall walks