JP CrossFit – WOD

Metcon (No Measure)

Back squat

  6 reps @ 60-65% or moderate

  5 reps @ 65-73% or moderate

  3 reps at 75-83% or heavy

  2 reps @ 83-87% or heavy

  AMRAP reps @87-93%

Back Squat

800 m Weighted carry (Time)

800m weighted carry

8min cap!

Rx: 35lb plate/25lb plate
Rx+: 45lb plate/35lb plate