JP CrossFit – WOD

Strength (Weight)

Build to a heavy complex of

1 Front Squat

1 Push Press

2 Thrusters

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

2 Thrusters

1 Toes to Bar

4 Thrusters

2 Toes to Bar

6

3

etc…

Rx: 85/60 lbs

Rx+: 105/75 lbs