JP CrossFit – WOD
Metcon
Metcon (Time)
10 Rounds For Time:
3 strict pull ups
6 power cleans*
30 double unders
*Rx = 155/115/105/85
20 min cap
should be a weight you can comfortably do in 2 sets and dubs in about 20sec
10 Rounds For Time:
3 strict pull ups
6 power cleans*
30 double unders
*Rx = 155/115/105/85
20 min cap
should be a weight you can comfortably do in 2 sets and dubs in about 20sec