JP CrossFit – WOD

Front Squat (Find a moderate 5×5 )

Heavy = around 80-87%

Moderate= around 70-77%

Metcon (Time)

For Time

30 burpees

200m farmers carry

30 burpees

8 min cap!

Rx: 2x moderate to heavy db or kb. you should need to break it up 2-3 times.