JP CrossFit – WOD
Stimulus
Lift,
Metcon (No Measure)
E3mom for 7 rounds
3 silent deadlifts
Build in weight across sets. Touch and go or full reset are fine but must be silent!
Lift,
E3mom for 7 rounds
3 silent deadlifts
Build in weight across sets. Touch and go or full reset are fine but must be silent!