JP CrossFit – WOD

Announcement

A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track!

Front Squat (Moderate 1×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

7 front squats*

5 burpees over bar

3 bar muscle ups

*Rx: 115/85

Rx+: 155/105