Announcements

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Shoulder Press (Every 2 minutes x 5 rounds
3 Shoulder presses @RPE 7

)

feels good, last set may be a tiny bit more challenging

Metcon (Time)

5 rounds for time

10 shoulder to overhead*

20 kettlebell swings*

50 double unders

*Rx: 95/75/65/55, 24/16/12/8kgs

14 min cap!