JP CrossFit – WOD
Deadlift (Find a Heavy 1×5)
Metcon (Time)
3 rounds for time:
400 meter Run
40 Sit-Ups*
10 Deadlifts*
*Rx = 185/125
Rx+ = 225/155, 25 GHD situps
Time Cap: 16 Minutes
Go for 60-70% of what you reached in the 1×5 Deadlift
3 rounds for time:
400 meter Run
40 Sit-Ups*
10 Deadlifts*
*Rx = 185/125
Rx+ = 225/155, 25 GHD situps
Time Cap: 16 Minutes
Go for 60-70% of what you reached in the 1×5 Deadlift