JP CrossFit – WOD

Metcon (No Measure)

EMOM 16:

1 – 2 ring muscle ups

AMRAP burpees

2 – rest

3 – 2 ring muscle ups

AMRAP wall balls*

4 – rest

*Rx = 20/14
Sub 4 dips for 2 RMU.

Burpees (4 Rounds for reps)

Wall Balls (4 Rounds for reps)