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The sign up sheet for Friday Night Lights for 25.1 is now open! Please make sure to sign up for judging slots as well!

JP CrossFit – WOD

Deadlift (EMOM for 8 minutes
3 deadlifts @ 75% of 1RM
)

Metcon (AMRAP – Rounds and Reps)

with a partner- alternating full rounds

AMRAP 10

1 rope climb

6 burpees to target*

*ideally target is 6″ above reach