Announcements

If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events

Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released!

A few things to keep in mind:

• This is brand new for us! If you run into any issues, please reach out at [email protected].
• We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions.
• Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving.
• We will be following the Open scoring deadlines. Scores must be submitted by the following Monday at 2 PM. For 25.1, that’s Monday, 3/3, at 2 PM.

JP CrossFit – WOD

25.1

LETS GOOOOOO!!!!

JPCF Open 25.1 (AMRAP – Reps)

AMRAP 15:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads*

30′ Walking lunges (as 15 feet out and 15 feet back)

After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

*Rx: 50/35/20/10
Score is total reps completed.

Walking Lunges count as 2 reps, 1 for each 15′ section.

The load of the dumbbell should be light to moderate, a weight you could do 10 unbroken reps of when fresh.