JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

100 double unders*

18 toes to bar

18 deadlifts(115/85) (135/95)

15 toes to bar

15 deadlifts (135/95) (155/105)

12toes to bar

12 deadlifts (155/105) (185/125)

9 toes to bar

9 deadlifts (185/125) (225/155)

6 toes to bar

6 deadlifts (205/145) (275/185)

3 toes to bar

3 deadlifts (225/155) (315/215)

100 double unders*

*Rx+ = 200 double unders

20 minute cap!