Announcements

Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits!

https://forms.gle/KdEheGqDoyAcGs527

JP CrossFit – WOD

Stimulus

Threshold

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

Partner A AMRAP:

4 d-ball over the shoulder cleans cleans

4 d-ball squats

Partner B:

4 shuttle run box get overs

–1 min rest after each partner has done part A and B-

Rx: 40″
Note: shuttle runs are to open-standards, down and back is 1. Scale shuttle runs to take about 1 min.