WOD – Wed, Feb 14


Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits!


JP CrossFit – WOD



Bench Press (Moderate 5×5)

–5 hard ring rows between working sets–

Metcon (AMRAP – Rounds and Reps)

Death-by V-ups

3-6-9-12.. keep adding 3 reps per minute until failure
Input the round you last completed plus the reps you got in the round you did not completeā€¦e.g. 9+7