JP CrossFit – WOD

Metcon (Time)

For time:

2-4-6-8-10

power snatches*

6 toes to bar

–3 min rest–

10-8-6-4-2

power cleans*

6 toes to bar

*Rx: Snatches 75/55, Cleans 115/85

Rx+: Snatches 95/65, Cleans 135/95

15 min cap!
Make sure to end with the toes to bar. Scale toes to bar to be done in 1-2 sets.