Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Power Snatch (Light 1×5)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#