Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Split Jerk (Your choice of a Heavy single or 3×1)

Metcon (Time)

For time

12-9-6-3

strict toes to bar

50 single unders

Rx+: 15-12-9-6-3 , as straight legged as possible

8 min cap!