JP CrossFit – WOD

Metcon (Time)

For Time:

  100 double unders

      21 push presses *

      21 front squats *

  100 double unders

      15 push presses*

      15 front squats*

   100 double unders

      9 push presses *

      9 front squats*

15 min cap!

*Rx: 75/55

*Rx+: 105/75
Scale dubs to take 2 min or less. Barbell should be light enough where you can pump out a set of 10 push presses when fresh. Same with squats.