JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 20:

Min 1: 12/10 Cal Row

Min 2: 16 Dumbbell Snatches*

Min 3: AMRAP Handstand Walk (5′ = 1 rep)

Min 4: Rest

*Rx: 50/35

Rx+: 60/40