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Metcon (AMRAP – Rounds and Reps)

AMRAP 24

1 round of single arm, dumbbell DT

30 sit ups

1 round of SA DB DT*

30 wallballs*

1 round of SA DB DT*

800m run

*Rx: 35/50 DB, 14/20 wallball
1 round of DT:

12 deadlifts

9 hang power cleans

6 shoulder to overhead