JP CrossFit – WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 min cap!

Partner Kelly (AMRAP – Rounds and Reps)

With a partner!

AMRAP 30:

400m run, together

A: 15 box jumps

B: 15 box jumps

A: 15 wall balls

B: 15 wall balls