JP CrossFit – WOD

Strength (No Measure)

Every 90 seconds x 10

1 clean and jerk
build in weight over the 10 rounds, should be close to 1RM by the end.

After the 10 rounds you will get 5 minutes to try to hit a new PR!

Clean and Jerk (Heavy 1 Rep!)

Successories (No Measure)

3 sets

90 s on/1 min off

AMRAP:

15 DB curls (single DB)

50 ft , 90 degree DB hold walk (single DB)