JP CrossFit – WOD
Metcon (Time)
21-15-9
power clean
chin over bar pullup
-rest 2 min-
15-12-9
squat clean
chest to bar pullup
Rx: 105/75
Rx+: 115/85, 155/105
18 min cap!
record total time as your score, but write the time for the first part in the comments!