Community – Sun, Jan 8

7
Jan

Community – Sun, Jan 8

JP CrossFit – Community

Metcon

Metcon (4 Rounds for reps)

4 rounds, Fight Gone Bad style:

Transverse wall balls*

Push ups/HSPU

Kettlebell swings*

V-ups

Calorie row

Rest

*Rx = 20/14, 16kg/12kg

Rx+ = 30/20, 24kg/16kg