JP CrossFit – WOD

Weightlifting

Shoulder Press (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 tall box jumps*

8 v-ups

1 pull up*

– add 1 pull up every round

*Rx = 30″/24″

Rx+ = start at 5 pull ups
Goal is to keep pull ups unbroken as long as possible.