JP CrossFit – WOD

Weightlifting

Oly Ladder (2 Rounds for weight)

Starting with an empty barbell,
EMOM for as long as possible:
1 snatch
– add 5 or 10 lbs after every successful lift
– upon failure, switch to cleans. Continue in this manner until failure.

Your score is your final snatch weight and your final clean weight.

Snatch

Indicate power or squat in your notes.

Clean

Indicate power or squat in your notes.