JP CrossFit – WOD

Handstand Walk Skill Sesh–slay all day! (No Measure)

Every 90 seconds for 9 min (3 sets each)

Aspiring to have Handstand Walks:

Set 1: 1-2 box around the worlds

Set 2: 15-20 shoulder taps

Has Handstand Walks:

Set 1: Accumulate :15-:20 free standing handstand hold

Set 2: 15-20 handstand wall plate walks
Pick the option that most applies to you for this skill session. These are skills that will help you work on the skills necessary to eventually get a handstand walk!

Metcon (5 Rounds for reps)

5 rounds of 2:00 on/ 2:00 off

25 wall balls*

AMRAP wall walks^

*Rx: 20 lb/14 lb, 10’/9′

^Rx+: Handstand walk, 5′ = 1 rep
Pick a wall ball that lets you complete 25 reps in two sets or less.