JP CrossFit – WOD

Stimulus

Lift, Sprint

Turkish Get Up (Build to a heavy single (per side))

You can only count the weight if you can hit it with both arms.

Metcon (Time)

For time

50 wall balls

40 box jump overs

30 wall balls

20 box jump overs

10 wall balls

11 min cap

Rx:20/14, 10’/9′

Rx+: tall balls