JP CrossFit – WOD

Deadlift (Work up to a Heavy 1×2
Full reset between reps)

Metcon (AMRAP – Reps)

Teams of 2!

AMRAP 10:

P1: 250m row

P2: AMRAP push ups
Player 2 gets as many push ups as they can while Player 1 rows.

Once P1 finishes their row, players switch.

P1 continues counting push ups where P2 left off.

Score is total push ups accumulated as a team.