JP CrossFit – WOD

Power Snatch (EMOM 10
1 power snatch
*building in weight )

record heaviest lift

Metcon (4 Rounds for reps)

AMRAP 3:30 x 4 sets

400m run

12 burpees over the bar

max power snatch in remaining time

Rest 1:30

Rx: 135/95/75/65