JP CrossFit – WOD

Metcon (Time)

For Time

10 rounds of

5 bar over burpees

2 squat cleans

1 strict handstand push up

15 min cap!

Rx:155/105

Rx+ 185/125
To finish you must aim for about 90sec/round. Twas a pleasure y’all! Squat cleans should be HEAVY singles.