JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 26

In teams of 3:

Partner A : 400 m run or 500m row

Partner B:

AMRAP

10 pushups

10 dumbbell snatches

10 burpees

10 goblet squats

Partner C: Odd object hold (plate, Dball, sandbag, dog, child, etc)

Switch once partner A is done with their cardio! A > B > C > A
Scoring: The amount of rounds and reps of the AMRAP your team completes within 26 minutes.