JP CrossFit – WOD
The Capacity Builder Part 1: Pull Ups (5 Rounds for reps)
3:00 on/ 3:00 off for 5 rounds
18/15 cal row
15 wall balls
AMRAP chest to bar pull ups
Rx: 20/14, 10’/9′
Rx+: 11’/ 10′, Bar muscle up
3:00 on/ 3:00 off for 5 rounds
18/15 cal row
15 wall balls
AMRAP chest to bar pull ups
Rx: 20/14, 10’/9′
Rx+: 11’/ 10′, Bar muscle up