JP CrossFit – WOD
Metcon
Metcon (Time)
10 Rounds For Time:
3 strict pull ups
6 power cleans*
36 double unders
*Rx = 155/115/105/85
17 min cap
10 Rounds For Time:
3 strict pull ups
6 power cleans*
36 double unders
*Rx = 155/115/105/85
17 min cap