JP CrossFit – WOD

Birthday Smash! (Time)

For time:

800m run

21-17-12

Power Cleans*

Burpee Over the Bar

800 m run

*Rx: 155/135/105/95

25 min cap
Shamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ash