JP CrossFit – Community

Metcon (Time)

For time, in teams of 2, i-go-you-go

2 mile run

100 db plank drags

100 lateral hops

100 russian twists

100 db clean and jerks

35 min cap!
Partners can split up the run however they like or, if y’all are planning on doing murph, both partners should do all of the run together. New folks should cut the volume down by at least 25% and consider only running 1 mile (cumulative)