JP CrossFit – WOD

Stimulus

Grinder

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rx+: weight vest 20/14

Note: this is murph prep and you should be looking to use the scale you think. you might use for murph. Consider using one scale down from your usual push up/pull up scale. Volume is high here.