JP CrossFit – WOD

Announcement

This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate.

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

7 power cleans

7 pull ups

200m run

–1 min rest–

5 jerks

5 chest to bar

200m run

–1 min rest–

RX: 105/80

Rx+ 135/95