JP CrossFit – WOD

Metcon (6 Rounds for reps)

Every 3:30 for 6 rounds:

Begin every round with a 400 m run

With the remaining time complete as many reps as possible of:

Round 1 and 4: Toes-to-Bars

Round 2 and 5: Kettlebell Swings*

Round 3 and 6: Calorie Row

*Rx: 24/20/16/12 kg

Score is total reps of toes-to-bar, kettlebell swings, and calories rowed.