JP CrossFit – WOD

Metcon (Weight)

Every 90 seconds for 6 rounds:

1 power snatch + 1 overhead squat
Work up in weight across the rounds

Metcon (Time)

10 rounds for time:

4 deadlifts

3 hang power snatches

2 overhead squats

Rx: 115/105/85/75

10 min time cap!