JP CrossFit – Community

Track WOD (Time)

For time:

2 mile run

At the 5:00:

50 air squats

At the 10:00:

50 sit ups

At the 15:00:

50 lunges

At the 20:00:

30 burpees

25 min time cap!
Your goal is to accumulate 2 miles, while completing all of the interrupting work. Approx 11 laps around the English track.