JP CrossFit – Community

Grey Reef Shark (Time)

For time

With a partner, you-go-i-go

80 dumbbell thrusters

60 dumbbell snatches

50 burpees

40 box jumps

50 burpees

60 dumbbell snatches

80 dumbbell thrusters

24 min cap!
Grey Reef Sharks : Often hunt in large groups, especially in locations like the Fakarava Atoll in French Polynesia. In coordinated groups, they trap and herd schools of fish to increase their predation success.

Scoring: Time it takes you and your partner to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.